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Summer Bowhunting Preparation

BuckmasterG

By BuckmasterG
in MN Archery - Bowhunting

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BuckmasterG Community Regular

BuckmasterG

Posted
Posted

Hey guys, I'm getting the itch for the opener as I'm sure most of you reading this are. Just wanted to share a quick exercise program that I found that will help you get in shape for the season. (Sorry couldn't find the Web URL to share and give credit to)

10 minute exercise, do every exercise for 1 minute straight with minimal to no rest in between.

1. Burpee's

2. Butterfly Sit-Ups 

3. Jump Rope Double Unders

4. Push-Ups with Rotation

5. Stationary Lunges

6. Chair Step-Ups

7. Chair Dips

8. Air Squats

9. High Knees Running in Place

10. Plank

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